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The Book: Sally Edwards Complete Guide To Triathlon For Women contains expanded chapters which provide women with the most current information on how to prepare for a triathlon. From First timer or advanced triathlete a valuable guide to really achieve your goal. Sally Edwards has empowered thousands of women to finish their first triathlon. This book includes complete instruction on triathlon training and techniques, as well as tips for swimming, biking, and running. The updated third edition includes new chapters on transition training and equipment, plus more sample training plans.
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