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Book Running Doc's Guide to Healthy Running: Fix Injuries, Stay Active and Run Pain-Free

 

For a runner, injury is a terrible fate. Yet every year, many runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. The Book Running Doc’s Guide to Healthy…

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Book Running Doc's Guide to Healthy Running: Fix Injuries, Stay Active and Run Pain-Free

 
 
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For a runner, injury is a terrible fate. Yet every year, many runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. The Book Running Doc’s Guide to Healthy Running: Fix Injuries, Stay Active and Run Pain-Free by Lewis G. Maharam, MD, who is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.

 

Lewis G. Maharam, MD, is one of the world’s most extensively credentialed and well-known running health experts. Better known as The Running Doc, Maharam is the medical director of the Rock ‘N’ Roll Marathon series and former medical director of the New York Road Runners Club and the New York City Marathon. He is Chairman of the Board of Governors of the International Marathon Medical Directors Association (IMMDA) as well as National Medical Director for the Leukemia & Lymphoma Society’s Team in Training programme. His work has appeared in Runner’s World and Competitor magazines, and he is the author of four books.

 

Author:

Lewis G. Maharam, MD

Publisher:

Velopress

Size:

235 × 187

Pages:

248

Illustrations:

Black and White Illustrations and 2 Colour Tables

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We offer a range of delivery services for our UK and International customers. UK Customers can select our FREE standard delivery option on most non bike orders over £20. Or if you’re in a hurry you can upgrade to our Next Day, Saturday or Sunday delivery services. You can also use our free Click & Collect service, where you can collect your purchases from a choice of over 50 Evans Cycles stores. International customers can benefit from FREE delivery on most orders and save UK VAT if we are shipping outside of the EU.



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UK bike delivery charge includes assembly by our fully trained mechanics, pre-delivery inspection and safety check, packing in our custom bike box, multi-tool and FREE delivery until 3pm 22nd December. Click here to see how we deliver your bike



Standard, Next Day, Saturday & Sunday UK delivery

We offer a FREE standard delivery service on orders over £20, as well as Next Day, Saturday & Sunday delivery options to UK addresses. Click here for more details



Click & Collect

Using our Click & Collect service your order will be delivered to a choice of over 50 Evans Cycles stores nationwide for collection. This service is FREE of charge for all orders. To check store stock and collection times, use the "Check store stock" button above. Click here for more details



International delivery (Incl BFPO, ROI, Channel Island & Isle of Man)

We offer a FREE delivery service on most International orders. Orders delivered outside the EU are exempt from VAT. To calculate the charges for your order simply add products to your basket and proceed through the checkout process, where you will need to enter your delivery details. Our website will present you with the relevant delivery options and the charges for your basket of goods. Click here for more details.



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