Book The Time-Crunched Cyclist is a guide to becoming Fit, Fast & Powerful in 6 Hours a Week.
Designed by Lance Armstrong’s personal coach, The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week presents a high-intensity, low-volume training programme that delivers competitive fitness and power without the impossible time demands of conventional approaches. In less than six hours a week, cyclists can develop the snap, endurance, and strength they need to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser without committing to a traditional, high-volume training programme. Drawing upon the same programme he designed for 7-time Tour de France winner Lance Armstrong, Olympic and U.S. Cycling Team coach Chris Carmichael shows men and women in their 30s, 40s, 50s and beyond how to build fitness on a realistic schedule that fits into the busy lives of today’s active middle-agers.
Chris Carmichael was as an Olympian and a professional cyclist before becoming a renowned coach, best-selling author, and entrepreneur. He has coached 7-time Tour de France champion Lance Armstrong since 1990, was recognised as the U.S. Olympic Committee Coach of the Year, and was inducted into the United States Bicycling Hall of Fame in 2003
Currently Unavailable – Currently there is no available stock for this product.
We offer a range of delivery services for our UK and International customers. UK customers can select our FREE Standard delivery option, or if you’re in a hurry upgrade to our Next Day or Saturday delivery services. UK customers can also take advantage of our Store Collect! service where your goods are delivered to your local store for collection. International customers can benefit from FREE delivery on most orders and save UK VAT if we are shipping outside of the EU.
Free bike assembly
We pride ourselves on being a cycling specialist, offering our customers impartial advice and a high level of service. That's why every bike purchased from us is fully assembled and tested by our mechanics before being packaged in our custom bike boxes and delivered to you. Click here to see how we deliver your bike
Free Standard, Next Day & Saturday UK delivery
We offer a FREE standard delivery, as well as Next Day and Saturday delivery options to UK addresses. FREE delivery options are available on all UK orders. Click here for more details
Using our Store Collect service your order will be delivered to your local Evans Cycles store for collection. This service is FREE of charge for all orders. Click here for more details
International delivery (Incl BFPO, ROI, Channel Island & Isle of Man)
We offer a FREE delivery service on most International orders. Orders delivered outside the EU are exempt from VAT. To calculate the charges for your order simply add products to your basket and proceed through the checkout process, where you will need to enter your delivery details. Our website will present you with the relevant delivery options and the charges for your basket of goods. Click here for more details.
Our priority is to ensure that you are highly satisfied with your purchase. In the unlikely event that you are not, please feel free to return your goods within 90 days of the purchase date for a full exchange or refund. Returns can be made in your local store or sent back to our distribution centre.