The Accelerade Advance Sports Drink Sachets x 6 when introduced in 2003, Accelerade, with its patented 4:1 ratio of carb to protein, represented a dramatic departure from conventional carb-only sports drinks. Accelerade also demolished the conventional dogma regarding the importance of protein to help fuel muscle cells and improve rehydration, the two essential criteria for a sports drink. Study after study has confirmed the superiority of protein-powered Accelerade in terms of increase endurance, reduction in muscle damage and more effective hydration. To date there have been over 15 peer-reviewed studies on the benefits of the 4:1 ratio.
One of the remarkable findings in these studies is that athletes consuming Accelerade has a lower level of perceived exertion. Perceived exertion is a measurement of how hard it seems to exercise at the pace you want to go. Perceived exertion is always highest right before you bonk. Accelerade has been shown to not only lower the level of perceived exertion, but this was associated with a lower heart rate. This means that your heart is not working as hard with the same level of exertion. New findings explain why. The latest research on fatigue indicates that during intense exercise the level of branched-chain amino acids in the blood falls. This drop in BCAA's sets off a cascade effect in the brain causing the release of a ''fatigue'' signal. Accelerade, because it is enriched with BCAA maintains BCAA levels thereby minimizing the build up and release of the fatigue signal. The result - Accelerade enables you to train harder and suffer less.