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  1. A prescription to ride

    We all want to be fit and healthy. But health isn’t just physical. Having great mental health is incredibly important for our overall wellbeing. By Dr Josephine Perry Josephine runs…

  2. Getting back on the bike: what’s stopping you?

    …a bike, but are running into barriers against doing so – we’ve enlisted the insight of Dr Josephine Perry, Founder of Performance in Mind, to dispel some concerns and help…

  3. 10 steps to keep your motivation on track

    …a little out of love with riding. By Dr Josephine Perry This post is the third in a mini blog-series with Dr Josephine Perry, who runs a sports psychology consultancy…

  4. Don’t be ‘that parent’

    …emotions better and performed better on school tests. By Dr Josephine Perry Dr Josephine Perry runs a sports psychology consultancy – Performance in Mind. Her career spans across journalism, PR…

  5. The whys and hows of recovering from a cycling injury

    …many sports people feeling depressed and grumpy. Psychologist Dr Josephine Perry, of Performanceinmind.co.uk, explains why. She says: “Many of us use cycling as a coping mechanism for stress in our…

  6. Five rules to raising mini cyclists

    …heart so much she is hooked for life. By Dr Josephine Perry Dr Josephine Perry runs a sports psychology consultancy – Performance in Mind. Her career spans across journalism, PR…

  7. The Coffee Stop: For Performance or Pleasure?

    A cafe stop definitely adds to the enjoyment of many winter riders. But can the caffeine you consume there help you ride better? By Dr Josephine Perry This post is…

  8. Celebrating after you’ve completed Prudential RideLondon

    …case we ever win a race). Hopefully all three. By Dr Josephine Perry Dr Josephine Perry runs a sports psychology consultancy – Performance in Mind. Her career spans across journalism,…

  9. A Pen: The Cheapest Piece of Performance Enhancing Equipment?

    …you perform. By Dr Josephine Perry This post is the second in a mini blog-series with Dr Josephine Perry, who runs a sports psychology consultancy – Performance in Mind. Her…

  10. What can 12,000 tweets tell us about attitudes to e-bikes?

    …get to the bottom of these opinions, both positive and negative. We commissioned renowned sports psychologist Dr Josephine Perry, Founder of Performance in Mind to help us to analyse our…