Get fit in 6 weeks – week 3

We’re half-way in the challenge, some of us did well, some us struggling to find time to train – but...

Get fit in 6 weeks – week 2

Promises have been made and promises have been broken – let’s see how we did last week.

Get fit in six weeks – the first week

The first week is gone and everybody is eager to share their achievements!

Get fit in six weeks – does it really work?

We have all seen in these articles in various fitness and lifestyle magazines, that promises that if you follow their...

Keep it in the family – cycling with your loved ones

A bike is a fun way to get some fresh air and burn off a few calories. It’s a great...

Basic first aid for cyclists

If you’ve ridden a bike you’ve fallen off one: it’s inevitable with only two wheels on your wagon. Most of...

Bike insurance advice – small print, big decision

Buying a bike can be great fun, particularly when it involves reading about all the latest kit while you try to work out exactly what you're after. In contrast, buying a good quality lock and getting bike insurance hardly sets the pulse racing - but it's essential if you want to protect your pride and joy.…

Bike maintenance for dummies

Bike maintenance has always been a complicated matter to me as I have always been rubbish when it came to...

How to use a foam roller

Ever wondered what foam rollers are for, or how to use them? Kerry Bircher, Head Coach at Revolution Cycling, tells all...…