Training & Nutrition

High5 sports nutrition guide

During a training camp, sports nutrition is crucial to keeping up with a big step-change in mileage, making sure you get the maximum fitness gains and ensuring that every day on the bike is fun in the sun – it’s your holiday after all.…

Preparing for the London Brighton bike ride

At 55 miles the London to Brighton's hardly a sportive, but you still need to be prepared. Simon Handby talks us through what to expect.…

Fuel your body – energy food and drink guide

The warm weather poises more and more of us to jump on our bikes and make the most of the…

Turbo trainers and rollers – The nights are drawing in again…

The sky maybe blue right now, but as anyone who has lived in this Northern European island for any length of time knows, winter will soon be upon us. The clocks will go back, the mercury will drop. While the undoubtedly inclement weather may put people off riding outside there is no reason at all not to cycle at all.…

Get fit in six weeks – the final showdown

The whirlwind of summer holidays has left our loved 'Get fit in six weeks' feature unfinished. After working very hard…

Get Fit In 6 Weeks – Week 5

We're getting closer and closer to the end, calories and legs were burnt last week again. [caption id="attachment_3216" align="alignnone" width="490" caption="Neil…

Get fit in 6 weeks – week 4

Another long and busy week is behind us, let's see how much (or little) did we ride our bikes. [caption id="attachment_2940"…

Get fit in 6 weeks – week 3

We're half-way in the challenge, some of us did well, some us struggling to find time to train - but…

Get fit in 6 weeks – week 2

Promises have been made and promises have been broken - let's see how we did last week. [caption id="attachment_2601" align="alignnone" width="488"…

Get fit in six weeks – the first week

The first week is gone and everybody is eager to share their achievements! [caption id="attachment_2263" align="alignnone" width="488" caption="Balint Hamvas, Community Manager…