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Cycleops

Cycleops Real Rides - Strength

£18.74
Product code:  EV153337
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Product Details

A powerful core is critical to your ability to handle long, hard rides, as well as to improved sprinting and climbing performance. The Cycleops Real Rides - Strength title offers an 8 week training program specifically targeted to building a more powerful cycling core. In this program, Robbie Ventura, ex-US Postal Service pro and pro-coach, alternates core-specific on-the-bike power intervals with off-the-bike core fitness speed work. This training program is the perfect tool to build a balanced and stronger cycling core.

Robbie Ventura, accompanied by two of VisionQuest's certified fitness coaches, does the bike intervals and core routines with you. Each core fitness segment consists of warm-up movements designed to increase flexibility and strength, followed by a timed speed-work routine. On the bike, you'll see Robbie's power output in watts, heart rate, cadence, speed, intensity level, and ride time. A power meter is not required, but a heart rate monitor and cadence-capable bike computer, along with a few pieces of basic exercise equipment, are recommended.

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Delivery and collection information

Delivery

We offer a range of delivery services for our UK and International customers. UK Customers can select our FREE standard delivery option on most non bike orders over £20. Or if you're in a hurry you can upgrade to our Next Day or Saturday delivery services. You can also use our free Click & Collect service, where you can collect your purchases from a choice of over 60 Evans Cycles stores. International customers can benefit from not paying UK VAT if we are shipping outside of the EU.Read more

Bike build & delivery

Our FREE UK bike delivery applies to all non-click & collect only adult and kid's bikes and includes assembly by our fully trained mechanics, pre-delivery inspection and safety check, packing in our custom bike box and a multi-tool. Click here to see how we deliver your bike

Free Standard, Next Day & Saturday UK delivery

We offer a FREE standard delivery service on orders over £20, as well as Next Day and Saturday delivery options to UK addresses. Click here for more details

Click & Collect

Using our Click & Collect service your order will be delivered to a choice of over 60 Evans Cycles stores nationwide for collection. This service is FREE of charge for all orders. Click here for more details

International delivery (Incl BFPO, ROI, Channel Islands & Isle of Man)

To calculate the charges for your order simply add products to your basket and proceed through the checkout process, where you will need to enter your delivery details. Our website will present you with the relevant delivery options and the charges for your basket of goods. Orders delivered outside the EU are exempt from VAT. Click here for more details.

Easy Returns

Our priority is to ensure that you are highly satisfied with your purchase. In the unlikely event that you are not, please feel free to return your goods within 90 days of the purchase date for a full exchange or refund. Returns can be made in your local store or sent back to our distribution centre.

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