Introducing the For Goodness Shakes Protein Powder Sachets which create a high protein, low fat drink to deal with muscle fatigue and also the growth of your muscles. Ideal after any type of excersise to help your muscles growth and maintanence, which will lead you towards building lean muscle and developing higher power to weight ratio. You'll only find essential nutrients in the For Goodness Shakes sachets; 25 grams Protein, 5 grams BCAAs(Branched Chain Amino Acids), 5grams Glutamine and 11 grams of essential Amino acids (vital, due to the fact that our body cannot produce them). With no added sugar and from 206 calories you are drinking a low fat, muscle growth promoting protein drink with out having to watch what you are consuming. Drink within 30 - 60 mintues before training and immediatley after excercise for the best possible results. On the other hand it can be consumed as a form of protein throughout the day. Drink For Goodness Shakes for great muscle repair and growth.