For analysing your performance after the 645 features a new monitoring tool called Training status, the can automatically evaluate your recent exercise history and performance indicators to tell you if your training productively, peaking or overreaching. The new anaerobic training effect metric opens a new insight to a critical dimension of training, telling you how your training is improving your ability to push the limits. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Still keeping you connected, the device allows you to receive and respond to text messages, find your phone, share live tracking with friends and family, and sync all your activities with Garmin Connect… and much much more. Overall the device allows you to train and feedback the best training method for you, whatever your sport.
Key Features
- Battery life - up to 7 days in smartwatch mode; 5 hours in GPS mode.
- Heart Rate - Uses wrist-based heart rate3 to offer performance monitoring features, including evaluating your current training status.
- Running Dynamics - Provides advanced running dynamics2 including ground contact time balance, stride length, vertical ratio and more.
- Garmin Pay - Includes the Garmin Pay™ Ready contactless payment method1 that lets you make convenient payments with your watch, so you can leave your cash and cards at home.
- Download - Easily download up to 500 songs to your watch, and connect with Bluetooth® headphones (sold separately) for phone-free listening.
Please be aware that this item is not available on Cycle to Work Schemes.
Product code: 913711
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