The SIS Go Hydro+ Caffeine Effervescent Tablets are a great way to stay hydrated whilst your training or racing. Simply drop the tablet into 500ml of water, let the tablet dissolve and then you have a tasty energy drink. With this one drink you are ensuring that your electrolyte, fluid and caffeine levels are met, preparing you with the energy and hydration you need to perform at your peak for a longer period of time.
Why should you take SIS Go Hydro+ Caffeine? During a calm exercise or high octane intense training session you will be producing 1 - 2 litres of sweat, which contains vital electrolytes. If these fluids that you lose aren't replaced at an appropriate rate, dehydration will occur, resulting in your performance levels decreasing. When the human body loses hydration our heart rate increases, body temperature rises and carbohydrate stores deplete, this is what makes us feel the as though the training is become harder. So taking one tablet before your training or race and one while you are performing, you'll be replacing everything you lose and be gaining a little more back giving you that extra bit of grit and determination to reach your goal.